Welcome to our website, we aim to give
you all the information you need to make an informed
decision about purchasing or training on a power plate.
There are many different types of these
exercise machines on the market and our power plate
reviews will bring you up to date with the latest
models of this popular piece of gym equipment.
A power plate (or vibration
plate) is a piece of exercise equipment that uses
vibrations to build tone and strength in the muscles.
It is a highly adaptable machine that enables the user
to carry out a vast range of exercises for improving
flexibility, balance, strength and for reducing weight.
It is very low impact which makes it ideal for older or
less able people as well as those that require
rehabilitation. In fact, you can just stand on the
machine in a static fashion and still benefit.
By using vibrations to stimulate the
muscles to contract many times per second, power plates
allow a faster workout and are therefore, ideal for
those that have to fit a gym session around a busy
The vibrations are thought to have the
additional benefits of improving circulation and
therefore, oxygen flow through the body; possibly
reducing toxins and helping to prevent cellulite.
These exercise machines are endorsed by
celebrities and sports trainers and their benefits are
backed by scientific data and research. They are
typically small and compact machines that will fit in
most homes. With some models starting from under £100,
these are an ideal addition to your fitness regime and
even make affordable gifts (popular around Christmas
for the New Year fitness resolution!).
Whether you are aiming to lose weight
or tone up your muscles, using vibration technology
will enhance your regular workout routine and help
speed up results if used regularly.
The power plate reviews on each page
should give you plenty of product information. For more
details please click the links to see the suppliers
details and customer reviews.